Through natural movements, we can make ourselves fitter and stronger preparing ourselves for life in the world. Urbantricks.blogspot.com is an exploration of aesthetic physical fitness without the use of weights, machines or equipment. I am a student, a beginner and an enthusiast of training towards physical confidence!
The push up was started in the prone position (with the torso on the floor) and then the arms pushed upwards whilst the body was kept straight before lowering the body and torso back to just above the floor. At that point, I pushed upwards again, and then lowered back into the prone position. Maybe that counts as two, but hey! Still psyched over doing one!
My challenge is however, incomplete, as the aim is to do 10 consecutive push ups.
If you've struggled with doing push ups, feel free to email me about it at firstname.lastname@example.org or get my little push up guide here.