Previous Posts on

All previous posts

As presented in alphabetical order.

5K Fun Run
And On The Seventh Day, We Rested
Basic Kung Fu Stances
If you can't do a simple push up
Introduction to
Isometrics: SERIES 
Isometrics Part 2 - Athletes & Enthusiast 
It took 25 Days Just to Do One Proper Push Up
Let's Horse Stance Our Way Into The Side Splits
Lower Body Exercises
Push Up Variations
Push Ups: A Full Body Workout
Stances: Horse Stance
Stances: Resting Stance
Stances: Bow Stance
Stances: Drop Stance 
Stances: Empty Stance
The Core Isn't There Just to Look Pretty
Updates: July 2010