Tuesday, 27 April 2010

The Drop Stance

Here's another isometric stance for strengthening our legs! Plus, this really stretches the muscles of the inner thighs.

The Drop Stance: Method

  • Start with your feet 2 shoulder widths apart.
  • The feet can be slightly outwards.
  • Squat a little, as you would do for the horse stance.
  • Now drop, not suddenly mind, but drop your torso to one side by bending your knee of one leg and keep the other leg straight.
  • Keep both feet flat on the floor and lean forward towards the straight leg.
  • The more flexibility you have, the more the stance looks flat (hence the name).


Check out a good page on Major Wushu Stances for more info.

As usual, leave a comment or contact me with any questions through urbantri@mail.com. Thanks.

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