Wednesday, 17 February 2010

If you can't do a single push up

If you can't do a single full push up, you're like me. Well, hopefully that will all change by doing negative push ups. Follow my day-to-day diary to achieve a full push up as I update it here.

If you can already do the push up, why not try a challenge:
One hundred push ups  (
One thousand push ups


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